Multivitamins
One of the first questions I ask my patients is, “Are you taking a multivitamin?” Multivits are a great, easy way to get most of our essential vitamins in daily. It is always best to get vitamins in your diet -however, it can be tough! Easy answer -take a multivitamin a day! Here is some [...]
Vitamin D for Kids
Vitamin D is all the rage now-a-days. I wrote an article Vitamin D -all about vitamin D in general and vitamin D in adults. But what about those kids?! Just like adults, the majority of kids have low levels of vitamin D. Kids are more likely to be inside and use sunblock, which blocks their ability [...]
Vitamin D
Most of us have low vitamin D levels now-a-days. It is most likely due to us being indoors more and our better use of sunscreen. Symptoms of vitamin D deficiency include muscle pain, bone pain and tingling -which may not seem so bad but vitamin D deficiency has also been associated with worsening of asthma, cancer, [...]
