The study had kids from 2 to 18 years old with upper respiratory tract infections and nighttime cough.  There were three branches in th study -no treatment, honey or dextromethorphan.  The parents then filled out a questionnaire about how the kids cough and sleep improved.

Granted, it was a small, subjective study but it found that honey worked better than dextromethorphan!  Only proving what moms have been saying for decades

Why does honey work?  The exact way how honey works is unclear.  There are a couple of theories.  Honey is a known antioxidant which may help cold symptoms.  The sweetness may also help.  Sweetness causes reflex salivation and secretion that can soothe the pharynx and larynx.  The sweetness may also work with the central nervous system to decrease the need to cough. 

How do I give it to my child? 

Kids under 12 months should not be given honey because of the risk of botulism. 

2-5 years old: 1/2 teaspoon 30 minutes before bedtime

6-11 years old: 1 teaspoon 30 minutes before bedtime

12-18 years old: 2 teaspoons 30 minutes before bedtime

The truth be told, dextromethorphan doesn’t work that well.  Next time I have a dry cough, I will most definitely be taking honey before bedtime -plus yum!

Please leave us a comment about your experience and home remedies!

General flu info:

What is the Swine Flu?

Catie’s Experience with the Flu

Treatment for the flu:

Elderberry Extract for the Flu -Natural treatment for the seasonal flu

All About Tamiflu -quick video overview about Tamiflu

What is Tamiflu? -article with some more info about Tamiflu

Tamiflu and Prevention

Tamiflu and Your Child

Tamiflu for Treatment

Relenza -the Other Flu Treatment 

Help with Flu Symptoms:

Relief for Cold/Flu and Allergy Symptoms

How to Treat Dry Cough

Honey for Dry Cough in Kids

Have any questions about the flu?  Go ahead and ask us!