Natural/Home Remedies
Vitamin D for Kids
Vitamin D is all the rage now-a-days. I wrote an article Vitamin D -all about vitamin D in general and vitamin D in adults. But what about those kids?! Just like adults, the majority of kids have low levels of vitamin D. Kids are more likely to be inside and use sunblock, which blocks their ability [...]
Keep Bugs Away!
What bug spray can I use on my baby? What is the best bug repellent? Are there any natural bug sprays? What about the bug spray/sun block combo products? The questions go on and on….It is summer and along with the heat and super long days come…bugs! Go ahead, watch the video and learn some [...]
Garlic for Better Health
Garlic is super duper yummy AND it is good for your health -it can help with blood glucose control and work as a digestive aid and an antibacterial agent. It can also help you with blood pressure and cholesterol! Save some greenbacks -90 Ways to Save Money on Your Prescription Medications *FREE*!
Muscle Cramps From Earl Grey Tea
I’m on a roll with the muscle issues -muscle injury from high-dose simvastatin (check that post out by clicking here!) and now muscle cramps caused by drinking too much Earl Grey tea! I know we’ve been talking about home remedies a lot, but this is one instance where an herbal delight like Earl Grey tea [...]
Colon Cleansers
Many patients ask about colon cleansers and detoxifying packages -here is my response (you may not like it … Some news you will like…90 Ways to Save Money on Your Prescription Drugs FREE
Cinnamon for Diabetes
Cinnamon, or as my friend’s daughter says -cinnnnannnannnim has been used medicinally since way back in ancient times. Fast forward a bit…to a few years ago….a study was done that found that cinnamon can help people with diabetes type 2 control their blood sugar. Cinnamon was thought to help move the glucose from the blood [...]
Chia For Your Health?!
Cha-cha-cha-chia pets can be healthy for you?! Yes…the chia pet sprouts are edible and healthy for you! The seeds that are used in the chia pet are edible too. Chia seeds are high in fiber and protein and contain calcium, magnesium, B vitamins (great for energy) and antioxidants. Chia also has a high level of ALA type omega-3 [...]
Omega-3: Flaxseed versus Fish Oil
Many patients are now adding omega 3 to their diet -either through food or supplements. Benefits of omega-3 include decreased risk of strokes and heart disease. Omega-3s are also known to reduce symptoms of depression, ADHD and joint pain. The best way to add omega-3 to your life? Eat fatty fish at least twice weekly. Fatty [...]
Glucosamine, Chondroitin and MSM for Joint Pain
Joint pain can be irritating and -of course painful! There are different options on how to treat joint pain. One of the best supplemental treatments is with glucosamine and chondroitin… Please leave us a comment about your experience! 90 Ways to Save Money on Your Prescription Medications -great FREE source for money saving tips and [...]
I Heart Red Wine
This is an oldie but goodie -red wine for the heart! I am asked on a regular basis if alcohol is good for the body. I actually have one older gentleman that asks me every month if he can drink a fifth of scotch with his medicine…but that is a different story. Why red wine? [...]
